Stress and Anxiety Techniques

Emotional Health and wellbeing support for schools

Getting Advice and Help

Healthy Shropshire Webpage – contains a range of information and links to resources for concerns about mental health and emotional wellbeing and includes a page specifically for support for CYP and Young Adults: Mental health and wellbeing | Shropshire Council

NHS Every Mind Matters has a self-care page for young people including videos: Self-care tips videos for young people - Every Mind Matters - NHS (

NHS also has a dedicated page aimed at teenagers, young adults and students and stress: Help for teenagers, young adults and students - NHS (

Young Minds are a national young people mental health charity where the young person, parent or someone who works with young people can get more information about mental health, coping, how to talk about mental health etc: Young Minds | Mental Health Charity For Children And Young People | YoungMinds.  There is a dedicated page on exam stress: Exam Stress | How To Deal with Exam Stress | YoungMinds

Getting More Help

BeeU is our local emotional wellbeing and mental health service for CYP aged 0 to 25 years in Shropshire Telford & Wrekin: BeeU :: Midlands Partnership University NHS Foundation Trust (

Mental Health Week - information for parents



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